"Set your life on fire. Seek those who fan your flames."
"My life has completely transformed since I started working with Milena.
I am a successful entrepreneur who travels the world and has built a life I could only have dreamed of. But inside I was deeply troubled. As a survivor of multiple traumatic events in my life, I thought that traditional therapy was always to be a part of my life and that the pain that I suffered with, would take a lifetime to fully repair, if ever. My 8 months with Milena doing Deep/EMDR coaching has proven that this is a much more deeply effective and efficient way than traditional therapy. I was a skeptic going in but was desperate for transition. Now, I am educated on how the brain works and I now know how to disrupt the [negative] habitual stories my subconscious mind has created. I have tools I can tap into at any time, anywhere, while I am healing.
As a result of this healing, I have lost 55 lbs. I feel like my younger self again, but smarter, happier, and so equipped to handle life.
I cannot emphasize enough how Deep/EMDR coaching with Milena- who is so damned talented at her work, is the pathway to true inner freedom.
I am happy to share my results at any time."
- Tina Daroff Hamilton, CEO and President of myHR Partner
"Wounds precede the bodies that are wounded."
- Bayo Akomolafe
"How is this supposed to work?!!"
overwhelmed, frazzled, anxious, fearful, emotional
very little agency,
implying that it won't work
"Hmm ... I wonder ... how *IS* this going to work?"
curious, calm & creative,
factual, filtering for options,
solutions, first steps and potential answers from a place of agency
LEAN INTO IT
EXPAND, CREATE AND MANIFEST
CORPORATE MIND MASTERY
Mental Health at Work-
21-st century THRIVAL SKILLS
New resilience-building strategies and change capabilities that protect the mental health of individuals & teams, prevent burnout and increase the mental clarity, agility and creativity needed in today's increasingly stressful, fast-changing and uncertain world of work.
BECOME PEACEFUL WITHIN & THUS MORE POWERFUL WITHOUT
Learn to root yourself in the present moment and tap into & live from a place of wholeness and deep inner peace and happiness at your core. This is where you find and access your full creativity, fearless courage and an unwavering sense of inner clarity, certainty and direction. Become a natural leader in every area of your life and expand your sphere of influence.
BECOME MORE YOU AND REIGNITE YOUR
ZEST FOR LIFE
Expand your sense of what’s possible, reconnect with your spontaneity, playfulness & joy within. Power your life with your passion & find an element of fun in everything you do. Learn to silence self-doubt, let go of stifling perfectionism and move from stuckness to flow. Become a naturally magnetic personality by showing up whole and becoming more YOU - fearlessly and unapologetically.
IMPROVE YOUR RELATIONSHIPS
Develop deeper self-love that will ripple through and that will inform how you show up in all of your relationships. Communicate better, connect and love more deeply, and find balance in the way you give and receive. Release the pain of difficult memories and experience a new sense of ease even in your most challenging relationships.
ACCESS YOUR EXCELLENCE - ADVANCE YOUR CAREER
Learn to pursue and power your career with radical and fearless authenticity, joy and passion. Access your excellence, perform at the peak of your ability, love & embrace failure and discomfort and thus go further than you ever thought possible. Show up, stand out & excel in competitive situations. Find or CREATE the role that fulfills your highest vision & makes the greatest positive impact on the world.
LIVE FROM YOUR WHY - CREATE THE LIFE YOU REALLY WANT
Connect with the higher intention and a greater vision of your life. Define your purpose and goals that come from your heart and start living from your WHY. Be completely self-led, take full responsibility for your thinking and dig deeper into and unfold your unique essence, strengths, brilliance, dormant talents and potential. Take bold steps towards & manifest your ambitious, inspired and meaningful ideas in the external world - creating a life that lights you up.
No matter what happens TO me,
I am responsible for how I am responding to it,
I AM RESPONSIBLE FOR MY OWN EMOTIONS.
No one else is.
To put it differently: IF I want to get out of my suffering, when stuff happens TO me that I reject, the only way out is to take full responsibility for my own emotional state. To stop outsourcing it.
DEEP COACHING - SET YOUR LIFE ON FIRE
Deep Coaching isn't about the quick fix of an isolated topic or identifying SMART goals.
Instead, we go into the deeper levels of your thinking, beliefs, conditionings, habits, emotions and unconscious mind. There we initiate profound & long-lasting change that gives you access to and that unlocks your true power and ignites a spark in your heart that will light up and transform every area of your life.
We work together for 6 or 12 months and can meet in person in Edinburgh or on Zoom. I speak English and German.
If you are ready, we can also 'turn up the dial': experience 6-months' worth of profound inner transformation and growth in just one in an intensive life-changing coaching adventure walking the Camino de Santiago in France/Spain with me.
If you are reading this, then it is most likely that someone has sent you my way.
I work with clients who are either referred to me or with people who inspire me and whom I personally invite into a coaching conversation.
transformational coaching, souljourneys & workshops for wellbeing, joy, resilience & success
Learning makes us happy & drives productivity. Research shows that employees who spend time at work learning are 47% less likely to be stressed, 39% more likely to feel productive and successful, 23% more ready to take on additional responsibilities, and 21% more likely to feel confident and happy.
Josh Bersin, Linkedin, November 2018
IBM’s 'Making Change Work' study shows that change masters succeed 80% of the time, compared to change novices who only succeed 18% of the time.
"Too many organizations crashed from the top of their industries because of their inability to both recognize and manage fundamental change."