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4THSolution Mind Mastery Skills draw on a wide range of knowledge and disciplines - ranging from cutting-edge neuroscience and Neurolinguistic Programming (NLP) to elements of EMDR coaching as well as timeless meditative and mindful practices. 

4THSolution Mind Mastery Skills create the mental habits that success requires. In Fourth Solution workshops, your people 

• get an anti-anxiety/anti-stress toolkit that enables you to STOP the brain's outdated fight/fight/freeze stress reactions (such as anxiety, stress, anger, panic attacks, etc) instantly and rewires your brain

• learn to take charge of the neuroplasticity of your own brain, disrupt negative emotions and habits and literally create new positive mental pathways and habits in the brain

• learn to influence the biochemistry in your brain and body - learn concrete skills that reduce stress hormones such as cortisol and testosterone and increase well-being hormones such as dopamine and serotonin in your body​​

• thus substantially reducing the amount of time & energy that is 'leaked' in negative/productivity-decreasing emotional states 

• whilst at the same time increasing the mental clarity, creativity & productivity, and the amount of time & energy that thus becomes available for the proactive development of new ideas, options, and solutions 

• build stress resilience 

• prevent burnout

• reduce conflict 

• improve crucial soft skills such as empathy & emotional intelligence skills

• increase self-management/self-mastery - the ability to choose a response instead of automatically acting out stress reactions/the ability to act from a place of emotional and mental freedom, calm & clarity even in stressful situations 

• enable a person to make self-empowering mind shifts - from being problem-focused to potential-focused, from being passive/reactive to being proactive

• cultivate a resourceful can-do mindset and positive outlook

• increase self-knowledge - the ability to detect, question, and overcome unconscious & irrational self-limiting beliefs that hamper progress 

• increase emotional & mental agility and the ability to embrace change and be calm and focussed when the external world is uncertain, fast-changing and stressful

• increase motivation and enthusiasm by inspiring participants to develop and work towards an inspiring vision of collective wellbeing in a sustainable economy and future 

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Because learning goes deeper when it is enjoyable all workshops are interactive, immersive and fun.

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4TH Solution Mind Mastery Skills have a positive impact on a person's professional and personal life.

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