The Fourth Industrial Revolution has dramatically transformed our world.
Whilst it has opened up vast new potential it has also brought much disruption and turmoil; in its wake unprecedented levels of uncertainty, complexity, volatility, and constant fast-paced & unpredictable change and existential challenges have become our new normal.
Yet we meet this new world with brains that are not too dissimilar from those of our palaeolithic ancestors living in caves. They still incessantly trigger our bodies' now completely obsolete and inadequate fight/flight/freeze stress reactions.
Today, these reactions not only fail to keep us safe but make us ill. They weaken us in exactly those moments when we need our mental clarity and creativity most.
Traditional coping strategies such as working longer, harder and faster fail in this new environment. Traditional education systems fail to teach adequate new coping strategies and change capabilities.
This situation has created a global mental health crisis that is causing suffering and financial losses on an unprecedented scale.*
It is high time for a '4THSolution' to the mental health challenges in the 4th Industrial Revolution.
*The cost due to staff absences, presenteeism and high staff turnover caused by poor mental health for UK employers alone is a staggering £56bn annually.
Stress-related mental health issues are now thought to be responsible for almost half (!) of working days lost in Britain.
4THSOLUTION MIND MASTERY
workshops & BURNOUT Coaching & PREVENTION for LEADERS & TEAMS
for Mental Health, well-being, resilience & success in a turbulent world
NEW SKILLS FOR A NEW AGE
4TH SOLUTION THRIVAL SKILLS WORKSHOPS & COACHING
help to unlock the full potential, passion & creative power of leaders and teams in today's increasingly stressful, fast-changing, and uncertain world.
We make ensure that each person in your organisation is mentally balanced and emotionally fully resourced -
and thus able to sustainably perform at the peak of their ability.
we make sure your people -and your business-
do not just survive
4THSolution Mind Mastery Skills draw on a wide range of knowledge and disciplines - ranging from cutting-edge neuroscience and Neurolinguistic Programming (NLP) to elements of EMDR coaching as well as timeless meditative and mindful practices.
4THSolution Mind Mastery Skills create the mental habits that success requires. In Fourth Solution workshops, your people
get an anti-anxiety/anti-stress toolkit that enables you to STOP the brain's outdated fight/fight/freeze stress reactions (such as anxiety, stress, anger, panic attacks, etc) instantly and rewires your brain
learn to take charge of the neuroplasticity of your own brain, disrupt negative emotions and habits and literally create new positive mental pathways and habits in the brain
learn to influence the biochemistry in your brain and body - learn concrete skills that reduce stress hormones such as cortisol and testosterone and increase well-being hormones such as dopamine and serotonin in your body
thus substantially reducing the amount of time & energy that is 'leaked' in negative/productivity-decreasing emotional states
whilst at the same time increasing the mental clarity, creativity & productivity, and the amount of time & energy that thus becomes available for the proactive development of new ideas, options, and solutions
build stress resilience
improve crucial soft skills such as empathy & emotional intelligence skills
increase self-management/self-mastery - the ability to choose a response instead of automatically acting out stress reactions/the ability to act from a place of emotional and mental freedom, calm & clarity even in stressful situations
enable a person to make self-empowering mind shifts - from being problem-focused to potential-focused, from being passive/reactive to being proactive
cultivate a resourceful can-do mindset and positive outlook
increase self-knowledge - the ability to detect, question, and overcome unconscious & irrational self-limiting beliefs that hamper progress
increase emotional & mental agility and the ability to embrace change and be calm and focussed when the external world is uncertain, fast-changing and stressful
increase motivation and enthusiasm by inspiring participants to develop and work towards an inspiring vision of collective wellbeing in a sustainable economy and future
Because learning goes deeper when it is enjoyable all workshops are interactive, immersive and fun.
4TH Solution Mind Mastery Skills have a positive impact on a person's professional and personal life.
MIND MASTERY Workshops
"The key to mastering the challenges -and to the potential- in today's world lies in the mastery of our own mind."
PEAK PERFORMANCE& BURNOUT COACHING
I offer pinpointed transformational Wingwave®/EMDR sessions to leaders and individual team members, ensuring that each individual in your organisation is in an optimal state of mental and emotional calm, clarity and resourcefulness - enabling them to achieve more without working faster and harder, and perform at the peak of their ability without burning out.
Wingwave/EMDR coaching facilitates rapid transformation by removing unconscious emotional and mental barriers to personal & professional development, learning, peak performance and success.
Even just 1-3 sessions can fundamentally change and restore a person's sense of wellbeing and un(b)lock dormant potential. Wingwave/EMDR is extremely effective in scenarios such as
fear of public speaking/performance anxiety
stress, anxiety, panic attacks, anger, PTSD, over-worrying
"Human beings are not a problem to be solved but potential waiting to unfold."
4TH Solution Workshops & Coaching help to create A CULTURE OF WELLBEING,
boost productivity and reduce the cost caused by mental health-related staff absences, absenteeism and staff turnover.
4TH Solution Workshops & Coaching increase your employee retention rate, enhance your organisation's attractiveness and contribute to a positive work environment in which people do not just survive but thrive.
Get in touch to find out more - send an email to email@example.com
For a fundamental
Away from the depletion
of PEOPLE AND Nature
towards a new, wholesome & balanced world in which
HUMAN AND NaTURAL resources are respected, nourished & restored