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It is my passion, mission, talent, and joy to enable you to become the most authentic, unapologetic, wild, passionate, fearless, happy, creative, and successful version of YOU. 


I facilitate profound insights and shifts in your inner world that accelerate your personal and career (& idea) development. Working with me you liberate yourself from any obstacles in your inner world that may be holding you back and CREATE THE AMAZING LIFE YOU REALLY WANT; you become peace- and joyful within, and thus much more power-, success- and impactful without.

Our world is in turmoil. I enable individuals and teams to become resilient, creative, and powerful agents for positive change.

What is it that makes your heart beat faster? 'What is your highest vision? For yourself? For this world? For women? Your industry? For education? What sets you ablaze, what makes you feel most alive?' I enable you to connect deeply with what really makes you tick and make this the compass for your decision-making.


'When you stand in your power, you choose and create options that light you up, take the path that makes you burn the brightest and fills your whole body with energy and expansion. And when you do, the world changes. That is what will deliver you to your own unique destiny.'

Forget safety. Live where you fear to live. Lean into the limitlessness of your potential, let the tap overflow - daily, and live your passion - fully. Learn to be at ease with yourself and be totally, authentically, unapologetically:


No. More. Holding. Back.

Too many people live a life full of regrets. My clients don't.


Do you feel deep down that you can/that you could and want to achieve so much more, and that you have so much more to give?


Do you sometimes find yourself staring into space, wondering: "There must be more to life than THIS?" Do you long to live a life that is much more alive, dynamic, exciting, and meaningful? Do you have ideas, passions, and creative projects in your head -that book you always wanted to write or the environmental/social justice campaign you wanted to start?- yet years are flying by and you have still not explored let alone manifested them in your external world? Do they seem incompatible with your professional and/or personal life? Do you long to be at ease and at peace with yourself and with others but your life, work, and relationships feel stressful, empty, joyless, and tough? Do you long to make a greater positive impact on this world - but you don't know how? 

Are you thriving - or surviving? Are you deeply fulfilled, happy, and successful, ready to take the next big step in life - or do you feel burnt out, exhausted, stuck, not loveable, and struggling to find your purpose and direction? Are you holding back parts of yourself, feeling scared of being seen? Do you feel like you are always too much - yet never enough? Perhaps you are a successful high achiever or a perfectionist but deep inside feel like an impostor; you may have everything on the outside but feel empty, lost, and lonely on the inside. Are painful/traumatic memories impacting negatively on your life, work, and relationships?

If the answer to some of these is Yes then I would like to have a conversation with you. Whatever your background, challenges and goals, one thing all my clients have in common is this: You are now ready to dig deep. You want to tap into and express your dormant talents, desires, and potential fully. You are 100% committed to putting in the inner work that will create the meaning- and joyful life you really want - with deeper connections and love and greater adventures, positive impact & success.

I am an out-of-the-box coach for out-of-the-box people, ideas and solutions.  

I work with creative, passionate, heart- and mission-driven

CEOs | changemakers | thought leaders | high-achievers | entrepreneurs | critical thinkers

people 'who are thirsty for the sea' and 'mad enough to think that they can change the world'

people who are going through a major life transition who long to find meaning and a new direction, who want/need to reinvent/rebuild their lives after divorce, loss, traumatic experiences, full-time parenting or redundancy 





Deep Coaching isn't about the quick fix of an isolated topic or identifying SMART goals. 

Instead, we go into the deeper levels of your thinking, beliefs, conditionings, habits, emotions and unconscious mind. There we initiate profound & long-lasting change that gives you access to and that unlocks your true power and ignites a spark in your heart that will light up and transform every area of your life.

If you are reading this, then it is most likely that someone has sent you my way. 


I work with clients who are either referred to me or with people who inspire me and whom I personally invite into a coaching conversation.

transformational coaching, souljourneys & workshops for wellbeing, joy, resilience & success

On a scale from 0-10 -if 0 is 'not committed at all' and


where are you? How committed are you to the change you want?


I work with people who are at 7.5 and beyond.

If this is you, let's talk!




Mental Health at Work- 

21-st century THRIVAL SKILLS 

New resilience-building strategies and change capabilities that protect the mental health of individuals & teams, prevent burnout and increase the mental clarity, agility and creativity needed in today's increasingly stressful, fast-changing and uncertain world of work.


A One-Week Retreat/Coaching Intensive in St. Ives, Cornwall

registration for this event is now closed





Learn to root yourself in the present moment and tap into & live from a place of wholeness and deep inner peace and happiness at your core. This is where you find and access your full creativity, fearless  courage and an unwavering sense of inner clarity, certainty and direction. Become a natural leader in every area of your life and expand your sphere of influence.


Expand your sense of what’s possible, reconnect with your spontaneity, playfulness & joy within. Power your life with your passion & find an element of fun in everything you do. L
earn to silence self-doubt, let go of stifling perfectionism and move from stuckness to flow. Become a naturally magnetic personality by showing up whole and becoming more YOU - fearlessly and unapologetically



Develop deeper self-love that will ripple through and that will inform how you show up in all of your relationships.  Communicate better, connect and love more deeply, and find balance in the way you give and receive. Release the pain of difficult memories and experience a new sense of ease even in your most challenging relationships.


Learn to pursue and power your career with radical and fearless authenticity, joy and passion. Access your excellence, perform at the peak of your ability, love & embrace failure and discomfort and thus go further than you ever thought possible. Show up, stand out & excel in competitive situations. Find or CREATE the role that fulfills your highest vision & makes the greatest positive impact on the world.


Connect with the higher intention and a greater vision of your life. Define your purpose and goals that come from your heart and start living
 from your WHY. Be completely self-led, take full responsibility for your thinking and dig deeper into and unfold your unique essence, strengths, brilliance, dormant talents and potential. Take bold steps towards & manifest your ambitious, inspired and meaningful ideas in the external world - creating a life that lights you up.

stress, anxiety, anger, panic attacks, shame, painful/intrusive/traumatic memories, grief, burnout, over-worrying, self-doubtbinge or overeating, self-limiting/self-sabotaging beliefs, phobias, performance/social media anxiety, fear of flying, somatic issues/pain, and similar. 

I enable you to reconnect with a sense of inner peace, freedom, joy, and agency.

Working with me you will


Laughing Friends
Anchor 1








"You will be imprisoned in a room with a door that is unlocked and opens inwards as long it does not occur to you to pull rather than push."  I enable you to have shifts in consciousness and significant insights that will uncover blind spots in your vision, expand your map of the world and discover your ability to proactively create new 'doors' - options, opportunities & pathways that lie beyond your current thinking. 

Experience you at your purest - discover, tap into & learn to live from 
a level of inner peace, wholeness, joy and power 'underneath' your thinking that is timeless and independent of events in the external world.

Wingwave/EMDR Coaching pinpoints and releases the exact stressors that may be locked into your body & unconscious mind and disturb your mental & emotional balance. EMDR (using eye movements for bilateral brain hemisphere stimulation) disrupts habitual/repetitive thought patterns and allows your brain to reprocess and release stuck/unprocessed and challenging memories, emotions and the associated tension in the body and unlocks mental & emotional resources. The effect is a positive reprogramming of the unconscious mind that is long-lasting and often experienced as profoundly liberating..Wingwave/EMDR establishes an optimal state of inner peace, clarity, and strength.

Working with me you learn to take charge of your thinking/understand how your own thoughts cause your emotions and CREATE your world. I teach you the mental habits that success requires - Mind Mastery skills & tools that can effortlessly be implemented into your daily life that will enable you to stop anxiety & stress in its tracks and thus give you greater agency, emotional freedom, and choice in any situation whilst substantially reducing the amount of time and energy you 'leak' in negative emotional states such as stress, self-doubt, anxiety or anger. Mind mastery skills build your stress resilience, protect your mental & emotional health and enable you to be level-headed, powerful & creative especially when the external world is stressful, fast-changing & uncertain.




Where is your boundary? What would you like to lean into, break through, go beyond, or expand?

In our daily lives, we tend to stay within the comfort zone of our habits yet deep down know that more is possible. Not paying attention to the desires, dreams, and seeds of ideas in your heart can breed regret, cause a sense of a life unlived, and do damage to yourself and also others.

Fear is often just another expression of our true desire and often points to where our greatest passion and thus our greatest potential lies. 


"Anxiety is the dizziness of freedom."

- S.Kierkegaard


Working with me you learn to lean into your fears and the 'dizzying' limitlessness of your potential. Become a courageous edge-walker, embrace and enjoy the thrill and beauty of uncertainty, expansion, and ongoing (self-)discovery. This enables you to 'play a much bigger game', reach exceptional goals, make a greater positive impact on the world, and thus create a life you love.

Learning makes us happy & drives productivity. Research shows that employees who spend time at work learning are 47% less likely to be stressed, 39% more likely to feel productive and successful, 23% more ready to take on additional responsibilities, and 21% more likely to feel confident and happy.

Josh Bersin, Linkedin, November 2018

IBM’s 'Making Change Work' study shows that change masters succeed 80% of the time, compared to change novices who only succeed 18% of the time.

"Too many organizations crashed from the top of their industries because of their inability to both recognize and manage fundamental change."



A client recently summed her experience up like this: "[...] Since I started working with Milena something fundamental has shifted. It feels like a flame has been lit inside of me. I had always been afraid to show myself to the sun. I am no longer afraid."​

"My life has completely changed since I started working with Milena, and now I’m doing what I feel I should have always been doing my whole life, which is my art. I’ve never felt more happy, and more ‘me’ - plus, I’ve got the courage to keep pushing myself forward, and taking on new challenges - I’m getting commissions and selling my work! This is the stuff of dreams. My life is like a dream now, and I never want this feeling to end. Thank you so much, Milena."

- Bronwen Winter Phoenix

“I have done a lot of therapy and this one coaching session with Milena has been the most valuable I have ever had in my life. It has been unbelievably helpful. A block around my heart has shifted. My fixation on the past has stopped. My brain is quiet now; the endless chatter, the what-ifs, and the worry have stopped. Things and noises that used to trigger traumatic memories suddenly no longer bother me. When I get frustrated, I now have tools that help me to dissociate from those things and get quiet instantly. I gained clarity and got hugely valuable insights into some of my most challenging relationships.

Also, so far in my life, my creativity had always been side-lined. I was always focused on getting the best jobs. Since the session with Milena, I’ve now started to make space and time for myself and for self-care. I’ve started exercising and dancing more and expressing myself. I am now really exploring my creativity – what it means to me. This feels so exciting, like an opening of new doors and I can’t wait to see where this will take me!”

- Harini Nallapothola

"I have seen a hell of a lot of therapists and coaches in my life and I have never experienced a session like this before - one with such immediate impact. Working with Milena is truly profound. I could actually feel my brain shifting - as if my brain structure was being rearranged physically, as if blocks were being reshuffled in my head to let in shafts of light: I glimpsed emotional freedom. Now there are these new openings, new spaces that are calming, curious and hopeful. I touched the quiet center at my core - like the inside of the eye of a storm that is always calm and clear, that remains and sustains despite the storms.

I tapped into that and now live from there.

I have since felt such self-possession that I had been craving for a long time and an enjoyment of being in my brain and myself in a way that I have never felt before. My need to reach out or look for reassurance from others has stopped. I now have a sense of non-neediness and feel compelled to follow my attention and focus on what I am doing without self-judgment. I am now standing in my Self.

This has changed how I now relate to other people. A challenging relationship that used to be tense and aggravating seamlessly segued into one collaborative and caring. I now ‘keep my side of the street clean’ and recognise nonsense very quickly and set boundaries. When things aggravate me, I know that this is not the story that I want to continue and I am able to pivot. It has had a more profound effect on me than I even realised at first.

I used to diminish myself for not being grown up. I now feel like a woman. There had always been a part of me that felt unsure or dismissive of myself and the things I do. Milena reflected my life back to me and I realised that my life is very beautiful and rich and I can fully claim and inhabit my story.

Since this session so many ideas have come forward; there are so many things that I want to create, implement, share and show, and so many connections are coming together. I am blown away. It made me realise that I am actually at a very exciting point in my life - I did not know this before! I am so excited to be with these shifting interiors, to look around, and continue exploring.

I inherently adore and trust Milena so much. I am captivated by and have an awe-ed trust of what we did and I am greedy for more! To anybody thinking about working with Milena I want to say, ‘You have no idea what a profound impact this will have. Absolutely! DO IT! But don’t cut into my time with her!! :-)"

- Eliza Shaw Valk


Life is short. Let's make something exceptional happen.


Get in touch.

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I look forward to the adventure of taking you and your ideas to where you and they really want to be.



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Thank you! I will get back to you ASAP.

"Set your life on fire. Seek those who fan your flames."


- Rumi

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